Pure cow milk contains about 87% water. The remaining 13% consists of solids such as:
- Lactose (milk sugar) – ~4.8%
- Fat – ~3.5% to 4.5% (varies by breed)
- Proteins – ~3.2%
- Minerals and vitamins – ~0.7%
This high water content is one reason why milk is such a hydrating and nutrient-rich beverage.
Buffalo milk contains about 82% to 84% water, which is less than cow milk. The remaining 16% to 18% is made up of:
- Fat – ~6% to 8% (much higher than cow milk)
- Proteins – ~4%
- Lactose – ~4.5% to 5%
- Minerals and vitamins – ~0.8%
Due to the higher fat and protein content, buffalo milk is thicker, creamier, and more energy-rich compared to cow milk.
Cow milk and buffalo milk both have benefits, but one may be more suitable depending on your health goals and needs. Here's a quick comparison to help you decide:
Benefits of Cow Milk (vs. Buffalo Milk):
Cow Milk is Better For:
- Weight watchers
- Babies and elderly
- People with slower digestion
- Daily use for hydration and light meals
Buffalo Milk is Better For:
- Bodybuilders or those needing high energy
- Making rich dairy products (paneer, ghee, khoya)
- People with high energy demands
So, cow milk is generally more beneficial for regular consumption due to its lightness and digestibility. But if someone needs more energy or richer dairy, buffalo milk has its own edge.
Cow milk
Cow milk—especially from indigenous (desi) cow breeds like Gir, Sahiwal, or Red Sindhi—has been considered to have medicinal properties, particularly in traditional Indian systems like Ayurveda. Here are some well-known medicinal properties of cow milk:
Medicinal Properties of Cow Milk:
1. Immunity Booster
- Rich in vitamin A, zinc, and antioxidants, which support immune function.
- Contains lactoferrin, a protein with antibacterial and antiviral properties.
2. Digestive Support
- A2 cow milk (from desi breeds) contains A2 beta-casein, which is easier to digest than A1 protein in hybrid breeds.
- Helps soothe acidity and gastric inflammation.
3. Natural Coolant
- In Ayurveda, cow milk is considered "sheetal" (cooling) and balances excess body heat, especially beneficial in pitta dosha disorders.
4. Brain Nourishment
- Contains omega-3 fatty acids, B vitamins, and amino acids like tryptophan, which support brain function and mood.
- Believed to promote mental clarity and memory in Ayurveda.
5. Bone Strength
- High in calcium, phosphorus, and vitamin D, essential for strong bones and teeth.
6. Stress Relief and Sleep Aid
- Warm cow milk with turmeric or cardamom is a common home remedy for better sleep, due to its tryptophan content.
7. Detoxification
- Considered to flush out toxins, especially when taken warm with a pinch of turmeric or ghee.
8. Helps in Convalescence (Recovery)
- Light, nourishing, and easily digestible—ideal during recovery from illnesses.
Cow milk can be beneficial at every age, but how much and in what form depends on age, health condition, and individual tolerance. Here's a quick age-wise guide:
1. Infants (0–6 months)
- Breast milk only is recommended.
- Cow milk is not advised for babies under 1 year, as it may cause digestive issues or iron deficiency.
2. Toddlers (1–3 years)
- Cow milk can be introduced in small amounts.
- Rich in calcium and fat, which helps brain and bone development.
3. Children (4–12 years)
- Supports growth, bone strength, and immunity.
- Can be taken as plain milk or in forms like curd, buttermilk, or ghee.
4. Teenagers
- Crucial for bone growth, muscle development, and active metabolism.
- Helps meet calcium and protein needs during puberty.
5. Adults
- Helps in maintaining bone density, digestion (if taken warm), and energy levels.
- Desi cow milk in moderation supports overall wellness.
6. Elderly
- A2 cow milk is gentle on digestion and helps prevent osteoporosis.
- Warm milk at night may aid better sleep and joint health.
Note:
- Lactose intolerant people should avoid or switch to lactose-free milk, curd, or plant-based alternatives.
- People with kidney issues or specific conditions should consult a doctor for safe intake.
In short, cow milk is a wholesome food that suits all ages when consumed appropriately.
Buffalo milk
Buffalo milk does have nutritional and some medicinal value, but it’s generally less emphasized in Ayurveda and traditional medicine compared to desi cow milk, especially A2 milk. However, it still offers certain health benefits and can be medicinal in specific contexts:
Medicinal and Health Benefits of Buffalo Milk:
1. Energy Booster
- High fat and protein content make it ideal for people who need more calories and energy, such as those recovering from illness or doing heavy physical work.
2. Strength and Muscle Building
- Rich in casein protein, which is slowly digested—supports muscle repair and growth.
- Useful for bodybuilders or those with malnutrition.
3. Rich in Minerals
- Higher in calcium, phosphorus, and magnesium, which support bone strength and heart health.
4. Blood Pressure Regulation
- Contains potassium, which helps manage blood pressure levels.
5. Antioxidant Support
- Contains vitamin A and tocopherols (forms of Vitamin E), which are antioxidants beneficial for skin and immune function.
6. Cooling Effect
- Like cow milk, it also has a cooling effect, but it’s heavier and more sedative in nature.
Medicinal Use Contexts (Limited):
- In Ayurveda, buffalo milk is said to be “guru” (heavy) and “snigdha” (unctuous)—good for vata and pitta imbalance but not ideal for kapha.
- May be used to induce sleep or calm the mind due to its sedative and grounding effect.
Cautions:
- Heavier to digest—not suitable for people with weak digestion or during fever/cold.
- Not preferred for daily use if trying to lose weight or manage cholesterol.
Summary:
Buffalo milk is nutritious and can be medicinal for strength, recovery, or energy, but it’s not ideal for everyone, especially those needing light, easily digestible food. Cow milk remains the more balanced and medicinal choice for regular use.
Does milk cause diabetes?
No, milk does not cause diabetes when consumed in moderation. In fact, milk—especially low-fat or desi cow milk—can be part of a healthy diet even for people with or at risk of diabetes.
Here's the breakdown:
1. Milk Contains Natural Sugar (Lactose)
- Lactose is a natural carbohydrate.
- It raises blood sugar more slowly than refined sugar.
- The protein and fat in milk help slow down sugar absorption.
2. Milk and Type 1 Diabetes (Autoimmune)
- Some studies suggest a possible link between early cow milk introduction in infants and type 1 diabetes risk in genetically predisposed children—but this is still debated and not fully proven.
3. Milk and Type 2 Diabetes
- Moderate milk intake does not cause type 2 diabetes.
- Some studies show dairy may even reduce the risk, especially fermented dairy like yogurt and buttermilk.
- Full-fat buffalo milk, if consumed excessively, may contribute to weight gain, which is a risk factor for type 2 diabetes.
Best Practices:
Conclusion:
Milk itself does not cause diabetes. But excess calories, sugar, and unhealthy lifestyle do. Choosing the right type and amount of milk is key.